‘Can we really harness our brain chemicals to give ourselves a blast of positivity? Researchers share their shortcuts to boosting oxytocin, serotonin and more.’- Amy Fleming Via The Guardian
‘Loretta Breuning grew up around a lot of unhappiness, but couldn’t figure out why. To try to find out, she avidly read up on psychology, alongside raising two children and working as a professor in management at California State University. “I thought that, if I followed the research, it would make everybody happy all the time,” she says. “And then I saw that my students were not that motivated, my kids were not that motivated, and the kids of social science professors were not that motivated. So I started looking for the deeper roots of our motivation and our emotions.” She went on to write a book, Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.
Today, when the news seems endlessly bleak, we all need an extra blast of positivity. Can harnessing our understanding of brain chemicals – from dopamine and endorphin to oxytocin and serotonin – help? Breuning, along with a number of scientists working in the field, believe so…’- Continue to read
7 Habits of a Happy Brain
You can rewire your brain to enjoy more serotonin, dopamine, oxytocin, endorphin
By Loretta Breuning Via Psychology Today
Make this part of each day and you'll like the results:
- Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.)
- Remind yourself that your frustrations are just electricity flowing down the path of least resistance in your brain. (You can give your electricity a new place to flow if you focus on a positive new choice every day for 45 days without fail.)
- You can turn on the excitement of dopamine by taking a step toward an expected reward. (Of course rewards are unpredictable in the real world, but you can always adjust your expectations and take another step.)
- You can enjoy the safe feeling of oxytocin by taking small steps toward social trust, often. (The mammal brain rewards you with a good feeling when you create social trust, but it makes careful choices because it’s not always safe to trust.)
- You can stimulate the nice feeling of serotonin by focusing on what you have instead of what you lack. (The mammal brain makes social comparisons because that promotes survival in the state of nature, but you can find ways to feel good about yourself without putting others down.)
- Laughing triggers the joy of endorphins, so make time in your life for laughter. (You may not laugh at what your friends think is funny, so let your own sense of humor be your guide.)
- Stop what you’re doing when your cortisol turns on, because it makes everything you do look bleak. (Cortisol is designed to alert you to potential threats, so you will see plenty of threats until you give your body a couple of hours to metabolize it.)- Read the original article HERE
Photo: Adams Media Via psychology corner
‘A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"-serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!’- Buy the book HERE
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Rethinking Education at the Time of Coronavirus Crisis: The Time is Now to Explore the Benefits of Nature-Based Education in Our Teaching Models
It’s All in The Mind: Focus on Mental Health
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